Blog

Sunday Funday 11/20/16

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Skill
Partner row for time
(full out effort)
100 meter row (switch)
200 meter row (switch)
300 meter row (switch)
400 meter row (switch)

WOD
4 rft
20 unbroken back squats
10 ctb pull ups
*anytime back squats are re-racked complete: 200 meter run

RX
165/108

Int
135/83
Assisted ctb

Scaled
95/63 or lower
Jumping ctb

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com