Blog

Sunday Funday 11/26/17

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Skill
Emom 4 alternating
Top of push up hold
Front plank
Side plank
Side plank


WOD
15 minute amrap
250 meter row
10 push presses
20 ghd sit ups

Row:
N/A

Push presse:
155/108
115/83
95/63 or lower

GHD sit ups:
GHD
½ GHD ½ sit ups
Sit ups

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com