Blog

Sunday Funday 11/27/16

temp-post-image

Skill
8 minutes to find max distance
Partner sled push (empty for all)
*100 meters/back
then,
8 minutes to find max calorie partner AB
*one person work/1 rest

WOD
10-1
Strict pull ups
V ups
Finish 400 meter run

Int
As many strict then banded
Tuck ups

Scaled
Banded
Sit ups

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Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com