Blog

Sunday Funday 1/14/18

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Skill
3 strict+5 push press+7 push jerks
E3M x 6
Start @ 70% of strict
*once you can no longer do strict, finish those strict with pp. Same with pp with pj

WOD
100 DB snatches alternating (hands can’t touch legs)
80/65 cal row

RX
50/35

INT
35/20

Scaled
30/15 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com