Blog

Sunday Funday 1/15/17

temp-post-image

Skill
Emom for 20
1 Split jerk
Find 1 rep max
Start at 50% and increase every 1 or 2 rounds


WOD
Partner wod
200 double unders
100 partner wall balls
50 pull ups
10 suicide sprints 20-40-60=1

RX
20/14 10ft

Int
50 double unders
16/13 9ft
Banded pull ups
singles

Scaled
14/10 9ft
Jumping (double the number)

Try us for Free

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com