Blog

Sunday Funday 11/5/17

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Don't forget to set your clocks back an hour. It's daylight savings.

WOD
CF Games teens/master WOD
4 rds:
400 meter run
24 air squats
12 burpees box overs
*17 minute cap

RX
#20 vest
30/24

INT
#10 vest

Scaled
24/20
3 rounds

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com