Blog

Sunday Funday 11/6/16

temp-post-image

Skill
E2m x6
2 turkish get-ups 8 windmills
HAP

WOD

30 minutes to go through as many times as possible
Relay style
Group up by rx, int, scaled

For time
5 wall climbs
5 thrusters
5 ttb
10 cal row
40ft Kb front rack walking lunges

RX
nose to wall
105/73
70/55

Int
4 walks/4 walks out
85/53
55/45

Scaled
5 second hold
65/43
45/35

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com