Blog

Sunday Funday 12/10/17

temp-post-image

Strength
Back squat
10-8-6-4-2
E2.5M, Start @ 65% and increase

WOD
30 Muscle-ups for time

Rx
n/a

Int
Bar muscle-up

Scaled
Jumping bar muscle-up
Banded bar muscle up or
Burpee pull-up

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com