Blog

Sunday Funday 12/11/16

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Skill
(:20/:30)x12
Ring row
True push-up
Hollow body rock

WOD
1min of
-Med ball cleans
-40ft Sprint
-DB Thruster
-Rest
3 Rounds

Rx
25/16
30/20

Int
20/14
25/15

Scaled
16/13 or lower
20/10 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com