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Jan
20
Sunday Funday 1/21/18

temp-post-image

Skill
Tabata hollow body holds

WOD
Partner WOD
1 minute max- pull ups
*while 1 partner is working, the other partner is riding bike for max cal
Rest- 1 minute
-switch
1 minute max-sit ups
*while 1 partner is working , the other partner is riding bike for max cal
Rest- 1 minute
Switch

rest- 1 minute
Repeat 2x total

RX
Chin over bar

INT
Assisted pull ups

Scaled
Jumping pull ups