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Dec
16
Sunday Funday 12/16/18

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WOD

21-15-9

KBS

Box jumps

Rest 5min

100 Reps for time KB Lunges (Goblet squat position)

Rest 5min

3 Rounds of

10 Target burpees

10 Slam balls

Rx

53/35

50/40

INT

45/30

40/35

Scaled

40/25 or lower

35/25 or lower

Body weight lunges