Blog

Sunday Funday 12/18/16

temp-post-image

Skill
DL
2x20
E4M, Start at 50% and increase

Single leg DL
2x10 ea.

WOD
14.4
14min AMRAP
60 cal Row
50 T2B
40 Wall balls
30 Power cleans
20 Muscle-ups

Rx
135/93
20/14 to 10/9ft

Int
95/63
T2B attempts
16/13 to 10/9ft
Pull-ups

Scaled
75/53
Sit-ups
14/10lbs or lower
Jumping C2B

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3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com