Blog

Sunday Funday 1/22/17

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Skill
KBS
First time go through with light weight, second round increase
Emom for 2: 10 hip pops
Emom for 2: 10 russian swings
Emom for 2: 10 american swings
repeat

WOD
15 minutes Amrap
55 Double unders
15 Ctb
5 Hang power cleans

RX
155/103

Int
20 double unders
banded CTB
135/93

Scaled
:30 double under attempts + 25 singles
Jumping CTB
115/73 or lower

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Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com