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Dec
22
Sunday Funday 12/23/18

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WOD

Split Class in 2 Groups

30min AMRAP

A: Ski for meters

B: Double Unders

C: GHD Sit-ups

D: DB Step-overs

Rx

50/35 to 20"
INT
30/15
GHD to Parallel
Scaled
Bodyweight Step overs
Double Unders only
Ab mat sit-ups