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Jan
27
Sunday Funday 1/27/19

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WOD

3 Rounds of

12 DB Pull-over

12 ea. 1-leg RDLs

15 Hip extensions

3 Rounds of

20 GHD Sit-ups

20 Cossack squats (10ea.)

15 DB Lateral raises

Rx, INT, Scaled

n/a