BLOG

Jan
27
Sunday Funday 1/28/18

temp-post-image

Strength
BS
10-8-6-4-2
Start @ 65-70% and go AHAP, E2.5M

WOD
1 min of work
1 min of rest until all reps are completed

50/40 Cal Bike
50/40 cal Ski
50/40 Cal Row
50 Burpees

Rx, int, and scaled
n/a