Blog

Sunday Funday 1/7/18

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WOD
Emom till 100 KBS are complete
1 Burpee + prone to sprint x75
1 Burpee + prone to sprint x75
100 ball slams

RX
70/55

INT
62/45

Scaled
55/35 or lower
1 burpee

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com