Blog

Sunday Funday 1/8/17

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Skill:
Emom for 20
1 squat snatch
Find 1 rep max
Start at 50% and increase every 1 or 2 rounds


WOD
For time:
21 power snatches
15 bar muscle ups
9 power snatches
Rest 2 minutes
21 bar facing burpee
15 deadlifts
9 bar over burpee

RX
95/63
295/183

Int
75/43
Jumping bar muscle ups
225/133

Scaled
55/3
Jumping ctb
195/103

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Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com