Blog

Sunday Funday 2/14/16

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WOD
60 HSPU
80 Pistols
100 DB Snatches
200 DU

*Complete in a chipper format with your valentine's partner. 1 person working & 1 person resting

Rx
70/50

Int
1-2 abmats
Assisted pistols
50/35
100 DU

Scaled
Pike push-ups
Assisted pistols
30/20 or lower
200 SU

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com