Blog

Sunday Funday 2/28/16

Open Announcement 16.1: NorCal CrossFit

20 amrap

25 ft overhead walking lunges
8 bar facing burpees
25ft overhead walking lunges
8 ctb pull ups

RX
95/65

Scaled
45/35 front rack
jumping pull ups

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com