Blog

Sunday Funday 2/12/17 & Recovery Workshop @ 3:15pm

temp-post-image

Recovery workshop at 3:15pm with Coach Oscar. This is a free 30min workshop where you learn how to recover faster and be more awesome!

Skill
Max set pull-ups
Max set push-ups
3 sets of each alternating
Starting E2M

WOD
12min AMRAP of
5 DL
40ft HS-walk

RX
315/208

Int

70%
4 attempts then bear crawl

Scaled

70%
80ft bear crawl

Try us for Free

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com