Blog

Sunday Funday 2/4/17

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WOD
30min AMRAP(ish)
20/15cal AB
15 PWR snatches
50ft HS-walk

Rx
75/53

Int
65/43
2 attempts then bear crawl

Scaled
45/33 or lower
2 attempts then bear crawl

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com