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Sunday Funday 3/20/16

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16.4 CF Open

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

RX
225/155
20/14 10/9ft

INT
185/125
20/10 9ft
Push presses

Scaled
95/65
135/95
55 hand-release push-ups

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com