Blog

Sunday Funday 4/17/16

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Skill
Tire flips

WOD
800m run then
15-12-9
HSPU
Box jumps

Rx
30/24"

Int
24/20"
Pike Push-ups

Scaled
20/16" or lower
Push-ups

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com