Blog

Sunday Funday 4/2/16

temp-post-image

WOD
3 RFT of
1000m row
800m Run
5 Back squats

Rx
275/180

Int
75%

Scaled
500m row
400m run
75%

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Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com