Blog

Sunday Funday 4/2/17

temp-post-image

Skill
Run 1 mile for time

WOD
Partner Workout
10min AMRAP
50 Bench press
50 Ring rows

Rx
155/103

Int
125/83

Scaled
95/63 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com