Blog

Sunday Funday 4/23/17

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Skill
Find 1RM Split Jerk
1 rep E:90 for 10 rounds, start @ 65%

WOD
4 Rounds of
15 DL
15 Dips

Rx
225/148

Int
185/123
Assisted dip

Scaled
135/93 or lower
Box dip

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com