Blog

Sunday Funday 4/30/17

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WOD
15 minute amrap
Teams of 3
P1- 10 cal row
P2- burpee (score)
P3- ball slam (score)

RX
40/35

INT
35/30

Scaled
30/25 or lower

Skill
Prison rules
2 Thrusters
E:15 x 16 intervals

RX
135/93

INT
115/73

Scaled
95/63 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com