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Apr
08
Sunday Funday 4/8/18

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Skill

Snatch Balance

5 reps E2M for 5 sets

Start @ mod weight and increase if possible

WOD

EMOM for 8min

10 Burpees

10 KBS

Rx

55/35

INT

8 & 8

45/30

Scaled

6 & 6

25/25 or lower