Blog

Sunday Funday 4/9/17

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WOD
Partner WOD
2 Rounds for time
300 DU
200 Cal Row
100cal AB

Rx
n/a

Int
150 DU
150 row cal & 75 bike cal

Scaled
300 SU
150 row cal & 75 bike cal or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com