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Sunday Funday 5/1/16 @6pm

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DON'T FORGET THAT CLASS STARTS AT 6PM

WOD
for time
250 ft handstand walk
*3 minute time cap
Rest 4 minutes
2 minute amrap
max reps
Lateral burpee over parallettes

RX
n/a

INT
attempts

Scaled
500 ft bear crawl

PF/Skill (Primary Focus)
Yoke
60 second yoke challenge
*max distance +max weight
*4 to 5 attempts
*start light and work to max
*plenty of rest in between sets. Rotate through athletes.

Try us for Free

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com