Blog

Sunday Funday 5/15/16

temp-post-image

Partner chipper wod
35 minute amrap

20 Partner tire flips (together)
10 Burpee tire box jump (athletes alternate 10 total)
10 Tire push ups (athletes alternate 10 total)
10 tire pushes (athletes alternate 10 total)

RX
Decline push ups (hands on ground, geet on tire)

INT
Push ups on ground
Tire step ups

Scaled
Incline push ups (hands on tire, feet on ground)

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com