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Sunday Funday 5/22/16

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CHIPPER WOD

400 meter farmer carry w/kb
1600 meter run
10x100ft sled push
50 Kbs
50 Tire flips
50 burpee tire jump

*complete anyway/anyhow

RX
70/53
155/110 sled

INT
62/45
135/90

Scaled
55/35
110/65

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com