Blog

Sunday Funday 5/21/17

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Skill
tires /sprint
E2m x6
10 flips + 100 meter sprint

WOD
50 wall balls
40 push ups
30 pistols
20 db snatches (10 L/10 R)
10 strict pull ups
Finish with a 400 meter run

RX
20/14 10/9ft
70/50

Scaled
16/13 10ft
Assisted pistols
60/40
Assisted pull ups

Scaled
14/10 9ft
Push ups on squat stand
Narrow squats
50/30 or lower
Assisted pull ups

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Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com