Blog

Sunday Funday 5/28/17

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Skill
7 minute amqrap
3 muscle snatch
3 ohs
3 snatch balance
3 hang squat snatch-p3
115/73 or lower


WOD
100 Double unders
Then
4 rft
15 Wall balls
7 Bar muscle ups

RX
30/20 10/9ft

INT
25/16 10/9ft
7 jumping bar muscle ups

Scaled
20/14 10/9ft or lower
7 ring rows + 7 jumping pull ups

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Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com