Blog

Sunday Funday 5/7/17

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Skill
Spend 10 minutes
sled rope pulls-
rotating through, increasing weight
(pulling sled toward you while you stay in place)

WOD
20 cal AB
200 ft Yoke carry
(50 & back x2)
2 sled rope pulls
10 tire flips
2 sled pulls- facing forward
(50 & back)
500 row

RX
45’s/25’s
HAP rope pulls/tire
90/45

INT
25’s/10’s
HAP rope pulls/tire
45/25

Scaled
10’s/0
HAP rope pulls/tire
25/10

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com