Blog

Sunday Funday 6/12/16

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Skill
10min to establish a 1RM bench press
then 3x10 @ 65%

WOD
8min AMRAP of
5 Burpees
5 Pull-ups
5 DL

Rx
275/183

Int
225/153

Scaled
165/108 or lower
Assisted pull-ups

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Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com