Blog

Sunday Funday 6/19/16

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WOD
Partner workout
100 cal AB
100 Ring rows
100 Push-ups
100 Wallballs
*1 partner working and 1 partner resting. Divide reps as needed.

Rx
Feet on box
25/16

Int
Feet on ground
20/14

Scaled
Feet on ground
16/13 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com