Blog

Sunday Funday 6/5/16

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WOD
18min AMRAP
400m run
4 Hang PWR cleans
12 T2B

Rx
225/153

Int
80% of clean
Knee raises

Scaled
200m
80% of clean
Sit-ups

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com