Blog

Sunday Funday 6/25/17

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WOD
Partner Workout
15min AMRAP of
50 DL
50 BP
25 GHD Sit-ups
*1 partner working on reps while the other partner rows/bikes 15cal and then switches

Rx
225/148
185/123

Int
185/123
135/93
V-ups

Scaled
135/93 or lower
95/63 or lower
Sit-ups

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