Blog

Sunday Funday 6/4/17

temp-post-image

Skill
5x3 Tempo BS
(33X0)
E 2 ½ minutes
Start @ 60% and increase if possible

WOD
100m Sled sprint
15 Push-ups
:30 Top of Push-up hold
1min Rest
4 Rounds

Rx
Add some weight but only if sprint is maintained

Int
0/0

Scaled
50m sled push
Tire push-ups & hold for scaling

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