Blog

Sunday Funday 7/10/16

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Skill
Find 1 rep OHS
WOD
2 min Amrap
Clean and jerk
1 min Rest
3 min Amrap
5 burpees
5 ctb pull ups
1 min Rest
4 min Amrap
6 tire flips
6 walking lunges
6 tire jump overs
RX
115/73
INT
95/53
Banded ctb
SCALED
75/33
Jumping ctb

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Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com