Blog

Sunday Funday 7/17/16

temp-post-image

Skill
Muscle cleans
Emom for 12
Work up to a 1 rep max

WOD
1 mile run
1600 row
1 mile AB

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com