Blog

Sunday Funday 7/3/16

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Skill
Bench press
Work up to 10+ @75%
E:90x5
5 reps
Close grip bench press @60%

WOD
9-7-5
Hang squat clean
Box overs
kbs

RX
165/108
30/24
70/53

INT
145/93
24/20
62/44

SCALED
125/78 or lower
20/16
55/35

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com