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Jul
15
Sunday Funday 7/15/18

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WOD

"Ro"

41 Wall ball Buy in

3 Rounds

41ft HS-walk

15 Pistols ea. leg

7 Ring MU

41cal Row cash-out

Rx

25/16 to 10/9ft

INT
20/14 to 10/9ft

3 HS walk attempts then finish remainder with 3 legged dog

Assisted pistols

Scaled

16/12 or lower to 9ft

82ft Bear crawl

30 Narrow squats