Blog

Sunday Funday 7/16/17

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Partner WOD

1mile run (together)
Then
100 Deadlifts
100 Wallballs
100 walking lunges
100 ball slams
(1 works/1 rest)
Then
1 mile run (together)

RX
225/153
20/14 10/9ft
40/35

INT
185/133
16/13 10/9ft
35/30

Scaled
135/93 or lower
14/10 9ft
25 or lower

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Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com