Blog

Sunday Funday 7/2/17

temp-post-image

SKILL
EMOTM for 10 min alternating
5 Strict Pull ups
50 Double Unders
*scale accordingly

WOD
4 RFT (20 minute cap)
Row 500 meters
8 Overhead Squats
200 meter Sandbag Carry

RX
155/113
70/50

INT
115/93
50/35

Scaled
75/53 or lower
35/25 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com