Blog

Sunday Funday 7/23/17

temp-post-image

Skill
Back squat 5x5
E2.5M
Try to go up #5 then last time
Start at 65% and go up

WOD
4rft
200 meter run
15 wall balls
10 push ups
1 rope climb

RX
20/14 10/9ft

INT
16/13 10/9ft
½ rope climb

Scaled
14/10 9ft
10 ring rows

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com