Blog

Sunday Funday 7/24/16

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Skill
Partner Sled pushes
:20 work/:10 rest x32 intervals
Athlete #1
:20 sled push with weight
:10 rest/take off weight
:20 sled push no weight
(partner will hold weight)
:10 rest/put weight back on
*switch athlete

Games WOD
For time:
10 squat cleans
8 squat cleans
6 squat cleans
4 squat cleans
2 squat cleans

RX
(245 / 165 lb.), by 2:00
(265 / 180 lb.), by 4:00
(285 / 195 lb.), by 6:00
(305 / 205 lb.), by 8:00
(325 / 215 lb.), by 11:00

INT
(165/93 lb.), by 2:00
(180/113 lb.), by 4:00
(195/133 lb.), by 6:00
(205/153 lb.), by 8:00
(215/173 lb.), by 11:00

SCALED
(95 / 43 lb.), by 2:00
(115/ 63 lb.), by 4:00
(135 / 83 lb.), by 6:00
(155 / 103 lb.), by 8:00
(175 / 113 lb.), by 11:00

Try us for Free

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com