BLOG

Jul
08
Sunday Funday 7/8/18

temp-post-image

WOD
800m Sled push

400m Farmer's carry

200m Yoke carry

150m Walking lunges

Rx
45/15

55/35

25s/0s

INT

25/0

45/30

Empty yoke

Scaled

Empty sled 200m if needed

35/25 or lower

Hex bar carry 200m AHAP

100m walking lunges